Heel cushion is an orthopedic shoe insert designed to provide shock absorption and pressure relief for the foot. These are typically made from medical-grade silicone or gel and are shaped to fit into the heel area of most footwear.
Key Features and Benefits.
- Shock Absorption: They absorb impact during walking or standing, reducing stress on the legs, joints, and spine.
- Targeted Relief: Many designs include a softer “gel spot” (often blue or green) at the base of the calcaneus (heel bone) to redistribute pressure away from painful areas.
- Anatomical Design: The U-shaped or cup-shaped contour helps stabilize the heel and ensures even weight distribution across the foot.
- Stability: High-quality silicone resists slipping inside the shoe and maintains its shape over long periods of use.
Clinical Indications.
Heel cushions are commonly used to manage several conditions:
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- Plantar Fasciitis: Alleviates the inflammation and pain associated with the tissue along the bottom of the foot.
- Heel Spurs: Provides extra padding for bony growths that cause sharp pain upon weight-bearing.
- Achilles Tendonitis: Slightly elevates the heel, which can shorten the tendon and reduce strain.
- General Fatigue: Beneficial for individuals who spend long hours standing or walking.
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